News
Why a Lunchtime Walk Can Boost Your Energy, Creativity and Productivity
Dr Eleanor Whitfield
•
Many people rush through lunch at their desk, reply to emails at the same time, then wonder why they feel...
News
Houseplants for Wet Windows: Six Plants Against Condensation and Mould
Dr Eleanor Whitfield
•
If you wake in the morning to find wet window frames, it is easy to underestimate how much the indoor...
News
IPN research shows bone marrow stem cells can regenerate tissue
Dr Eleanor Whitfield
•
A significant step forward in tissue reconstruction has shown that bone, cartilage, muscle and fat-like tissue can be regenerated using...
News
Synthetic Shoes in Spring: Which Materials Are Bad for Your Feet?
Dr Eleanor Whitfield
•
As heavy winter boots go back into the wardrobe, ballet flats, trainers and the first sandals return to the fresh...
News
Why We Fart When Walking: What Is Normal and When to Worry
Dr Eleanor Whitfield
•
Hardly any subject feels quite so embarrassing. If you regularly pass wind while out walking or on your commute, it...
News
Why the 1950s Generation Developed Inner Strength
Dr Eleanor Whitfield
•
Psychologists increasingly agree that people born in the 1950s often possess a kind of inner strength that many younger people...
News
Back Pain: This Simple Morning Stretch Can Help in 10 Days
Dr Eleanor Whitfield
•
You swing your legs out of bed, get to your feet – and there it is: that familiar sharp twinge,...
News
How Often Should You Change Kitchen Towels?
Dr Eleanor Whitfield
•
In many kitchens, everything appears spotlessly clean – yet an unsuspecting everyday item beside the sink can quietly become a...
News
Train Your Brain in Later Life: 3 Simple Habits for Mental Fitness
Dr Eleanor Whitfield
•
Many people worry about keeping mentally fit as they grow older, but one doctor shows that our brains can be...
News
Thermal Water Balm with Hyaluronic Acid and CICA Protect
Dr Eleanor Whitfield
•
Many people will recognise the feeling: their skin feels tight, itchy, dull and stressed, even though they faithfully apply cream...
News
Animal vs Plant Protein: Building Muscle, Health and Longevity
Dr Eleanor Whitfield
•
Fitness myths, high-protein trends and countless supplements create plenty of confusion. What offers the greatest benefit for building muscle, health...
News
Showering After 60: How Often Is Best for Your Skin?
Dr Eleanor Whitfield
•
Many people stick to the same showering habits throughout their lives: a quick hot shower each morning, and sometimes even...
News
Mike Fincke says NASA still investigating International Space Station illness
Dr Eleanor Whitfield
•
CAPE CANAVERAL, Fla. (AP) – The astronaut at the centre of NASA's first medical evacuation this year says doctors have...
News
5 toxic people you should keep at a clear distance from
Dr Eleanor Whitfield
•
Some people are simply not good for you – yet you often realise it only once you have already reached...
News
Exercise for osteoarthritis: the treatment too many patients miss
Dr Eleanor Whitfield
•
Stiff knees, sore hips and the persistent burden of chronic joint pain are commonly viewed as an inevitable consequence of...
News
Lavender at the Window for Better Sleep and Fewer Bugs
Dr Eleanor Whitfield
•
A little more than a metre from your pillow, an ordinary plant can transform your evenings and quieten those minor...
News
Mitopure Shows Promising Results for Immune Ageing
Dr Eleanor Whitfield
•
A Swiss biotechnology company has tested a new longevity supplement, with the latest clinical findings delivering encouraging early results. The...
News
Las Gobas: The Medieval Cave Village of Northern Spain
Dr Eleanor Whitfield
•
Perched high on a rocky slope in northern Spain, a group of medieval caves is changing our understanding of life...
News
How Chronic Insecurity Shapes the Colours We Live In
Dr Eleanor Whitfield
•
On a grey Tuesday, in a budget office washed in IKEA lighting, a therapist I was interviewing asked her client...
News
7 Memories That Show Your Mind Is Sharp at 70
Dr Eleanor Whitfield
•
Reaching 70 does not mean your memory has to retreat into the background. Often, it can quietly demonstrate just how...
News
Why Your Calf Muscle Pump Is Called the Body's Second Heart
Dr Eleanor Whitfield
•
Every step you take, ankle bend, or lift onto the balls of your feet sets a remarkable pump working beneath...
